Open water clinic

Learn to play in the swell and wind

During the Open Water Clinic we will teach you what it's like to swim in open water. No pushing off or turnarounds, dark water and no line on the bottom. But you will have swells from the wind and the sun in your face.

The expert trainers from Zwemanalyse will teach you the tricks of the trade and give you tips and the confidence to continue training in open water on your own.

Benefits of Dryland & Strength Training

To warm up, we start with a (light) dryland training. You will learn the usefulness and necessity of strength training for your technique and to prevent injuries. We will go through various exercises that you can easily continue to do on your own.

Open water swimming theory

The coaches will take you through the theory of open water swimming. We will discuss various situations you can expect on the IJsselmeer and how to handle them. You will also get tips & tricks on how to improve your technique.

Open water swimming practice

Time to go for a swim! In various pace groups, we dive into the Vinkeveense Plassen and experience what it's like to swim outdoors under the guidance of Zwemanalyse trainers. After this dive, you'll never want anything else!

Coach spreekt een zwemmer toe na de oversteek

Guest speaker & coaches

Zowel zwemmers als coaches volgen een workshop waar de theorie wordt besproken van zwemmen naast de boot. Er zijn handige tips & tricks over de juiste plek en afstand van de boot, waar let je op, waar haal je adem en voedingsmethoden. We gaan natuurlijk ook het water op